Not Sure What to Expect in Couples Therapy? Let's Talk About That
Nervous about starting couples therapy? Here's an honest look at what actually happens in the room, when it gets hard, and what real relationship change looks like — from a therapist who's seen it firsthand.
Traditional. Therapy vs. RTM Therapy
Darcy Plunkett, a therapist in practice since 2013 shares why she traded traditional talk therapy for the Relationship Theory Model (RTM) and what happened when her clients finally had a roadmap for real, lasting change.
You Don't Disappear When You Become a Mother — You Expand
This Mother's Day, a gentle reminder that motherhood doesn't erase who you are — it adds to it. Why staying connected to yourself makes you a better mother, and what your children gain when you remain a whole, curious, alive woman.
Word Bank
Understanding yourself and your relationships often starts with having the right language.
This word bank is designed to help you make sense of the concepts that come up in relationship work, including attachment theory, protective patterns, and the ways your past experiences shape how you relate today.
At Deeper Level Healing, much of this work is grounded in the Relationship Theory Model (RTM), which focuses on identifying patterns, taking responsibility for your emotional experience, and approaching relationships with greater awareness and intention.
As you move through these terms, you may begin to recognize yourself in new ways. Not as something to fix, but as something to understand.
